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A suite of ready-to-go modules that support your organisation’s commitment to workplace wellness, Unwind is a self-paced digital learning program that helps individual employees manage stress and enjoy a healthier, more productive life.

Watch the quick intro video, below, and scroll down to learn more about each of the Unwind modules.


Stress at work accounts for as much as 40% of employee turnover and 60% of absenteeism. The Unwind program can help organisations reduce this cost and promote a positive, healthy and productive workplace.

Developed in collaboration with Medibio – an industry-leading researcher in the relationship between the nervous system, our psychological states and heart-rate activity – Unwind empowers individuals to identify, monitor and manage the signs and symptoms of stress.

Throughout the program, learners will recognise what stress looks like for them. They’ll develop powerful, evidence-based stress-reduction techniques and track how they’re feeling. By the end of the program, they’ll have a personalised wellbeing plan that brings together everything they’ve learned, keeping them on the path to better health – and a happier and more productive life.

  • Module is SCORM 1.2 complaint
  • Module works on browsers including IE 9 and above, Firefox, Chrome, Safari
  • Module is mobile responsive and runs on iOS (iPad, iPhone) using Safari or Chrome, Android (Samsung, HTC etc) using Chrome, and Windows phones using Edge

Understanding stress


Relaxation techniques


Combat ‘faulty thinking’


Think, feel, do!


The practice of mindfulness


SMART goals and the big five


Bringing it all together


With a company with over 500 team members we require compliance programs for induction that are easy to access, supportive of our purpose, engaging to the user and deliverable on a national scale.  We have found Anti-Bullying and Manual Handling elearning courses offered via Savv-e fit these criteria’s perfectly. They are easy to follow and navigate, engages the user with the use of multiple creative learning styles and have assessments that are relevant and challenging.  I highly recommend these to any sized company – it makes this part of your team related compliancy easy to manage!

Ben Struthers | National Training Manger | The Co-op

The Savv-e training courses have greatly increased the engagement of our staff and helped them understand their obligations using real life scenarios. I'd recommend them to any organisation wanting to use a best practice learning program.

Ray Bortolussi | Senior Manager | Group Operational Risk and Compliance, Cuscal

Discuss your requirements with us today.